Insomnia
Stuart, Port St. Lucie, Palm City
Are You Struggling With Insomnia?
- Do you have trouble falling asleep, night after night?
- When you finally get to sleep, do you keep waking up?
- Are your loved ones affected by your inability to sleep at night?
The Sleep Wellness Center in Stuart, Florida has provided you with extra information about insomnia. We have helped countless people get a full night’s sleep, and can help you find the right treatment options too.
Insomnia Symptoms Include
Trouble falling asleep
Waking up throughout the night
Not feeling well-rested after sleeping
Difficulty focusing or paying attention
Poor memory
Increased clumsiness, accidents
Moodiness, depression, or anxiety
What Causes Insomnia?
- Stress: Sleep can be particularly elusive if you’re worried about different things going on in your life. Worries about work, family, the health of yourself of a loved one, etc. can all keep your mind too busy to fall asleep when you need it most.
- Sleep Habits: Bad habits developed over time such as screen time right before bed, afternoon naps, and going to bed at inconsistent times can all negatively impact the quality of your sleep.
- Work Schedule: An irregular work schedule can cause you to get to bed and eat at different times every night. This disturbs your body’s natural circadian rhythms, which can lead to sleep disruption.
- Secondary Causes: Some of the health issues that can lead to sleep disorders include hyperthyroidism, chronic pain, mental health issues, and medications for high blood pressure and colds.
Long-Term Side Effects of Insomnia
Long-term impacts of insomnia are the same as the effects of sleep deprivation. Your body needs to recharge and build up the energy you need to get through the day. Here are some examples of what can happen when you don’t get enough sleep:
- Risk of health issues such as high blood pressure and heart disease.
- Impaired reaction time, leading to an increased chance of accidents.
- Performance issues at work or school.
- Mental illnesses such as depression and anxiety.
How is Insomnia Diagnosed?
Your doctor starts with a physical exam and identifies any signs of health issues linked to insomnia. They may also want to draw blood to check for markers of conditions that can cause insomnia.
Next, your doctor will want to know the details about your sleep habits. This will help them to pinpoint possible concerns in your routine that can contribute to disordered sleep.
Additionally, your doctor may ask you to complete a sleep study to get to the bottom of your sleep disruption. A sleep study consists of an overnight stay in a sleep center. You’ll be hooked up to machines that correspondingly monitor your brain activity, heart rate, and blood pressure while you sleep.
Insomnia Treatment
Cognitive Behavioral Therapy
This process involves completely changing your sleep habits and training yourself to achieve better quality sleep. It’s a structured program that aims to get to the root of the problem, increasing your chances for long-term success.
Medication
Depending on your symptoms and other disorder, your treatment may involve medication. There are several prescription medications that can help you achieve a better night’s sleep.
The inability to get consistent restful sleep can be exhausting – literally. Our team of professionals at the Sleep Apnea Wellness center is committed to getting to the bottom of your insomnia sleep apnea issues. Call us today to make an appointment, and ask about our simple solutions that will help you get your life under control.
